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WorkingMother Magazine’s Steps to Office Zen

WorkingMother Magazine’s Steps to Office Zen

Updated on: May 4, 2023 by Miranda Grimm

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I have always been a high-strung person. As I get older I am learning new coping skills to keep my nerves calm. Being anxious all the time is stressful on me and my children. Which is why I was excited to see in June’s issue of WorkingMother magazine a quick guide to relaxation from your office chair! I am going to try these out and wanted to share with all of you as well.

WorkingMother Magazine gave us the following steps to Office Zen:

Starting Position

Start by sitting on the edge of your chair, fleet flat on the floor and hip distance apart.
Rest your hands on your thighs.
Pull your stomach muscles in.
Draw your shoulders up, back and down, opening up your chest.

Stretch your Upper Body with the following steps:

Interlace your fingers and cradle the back of your head with your elbows out to the side and inhale.
Pull your elbows back, open your chest, and lift your head.
Exhale by pulling your stomach in toward your spine.

Give that stiff neck and achy arms a stretch to relieve tension:

Lift your left hand over your head to your right ear and gently bring your head toward your left shoulder.

Extend your right arm out to the side, parallel to the floor.
Inhale and exhale six times.

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See some other Yoga moves by Working Mother Magazine on their site!

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