15 Best Low-Stress Jobs for People With Anxiety

If you have anxiety, you know how overwhelming and challenging it can be to navigate through the demands of everyday life. 

The constant worry, racing thoughts, and physical symptoms can make even the simplest tasks feel insurmountable. 

When it comes to choosing a career, finding a job that accommodates your anxiety and allows you to thrive becomes paramount. 

After all, your mental well-being should never be compromised in pursuit of professional success.

Fortunately, there are numerous low-stress jobs that offer a supportive and conducive environment for individuals with anxiety. 

These jobs not only recognize the unique challenges faced by those with anxiety but also prioritize their mental health. 

Whether you experience generalized anxiety disorder, social anxiety, or panic disorder, there are career paths that can help minimize stress triggers and provide a sense of stability.

Best Low-Stress Jobs for People With Anxiety

If you have anxiety, it can be hard to fit in regular work environments. However, here are jobs that would be perfect for you:

1. Graphic Designer

As a graphic designer, you’ll have the opportunity to channel your creativity and visual skills into creating compelling designs for various mediums. 

Whether you specialize in web design, branding, or print materials, this profession offers a fulfilling outlet for artistic expression. 

By utilizing design software and tools, you can bring ideas to life and communicate visually.

To become a graphic designer, it’s essential to develop a strong portfolio showcasing your skills and creativity. 

Pursuing relevant courses or a degree in graphic design can help you refine your abilities and stay updated with industry trends. 

Freelancing or working for design agencies are common career paths in this field.

Explore graphic design courses on platforms like Coursera or Skillshare to enhance your knowledge and skills. 

Building a network within the design community, attending design events, and participating in design competitions can also boost your career prospects.

2. Librarian

If you enjoy being surrounded by books and have a passion for knowledge, a career as a librarian may be an ideal fit. 

Librarians play a vital role in organizing, managing, and providing access to information resources within libraries. 

They assist patrons in finding books, conducting research, and offer guidance on utilizing library resources effectively.

To become a librarian, a master’s degree in library science (MLS) or library and information science (MLIS) is typically required. 

Some positions may also require additional certifications. 

Accredited MLS or MLIS programs equip aspiring librarians with the necessary skills in cataloging, research methods, information organization, and more.

You can find MLS or MLIS programs at universities such as the University of Washington or the University of Illinois at Urbana-Champaign. 

Volunteering or interning at libraries can provide valuable hands-on experience and networking opportunities within the library community.

3. Accountant

For individuals who excel in working with numbers and enjoy analyzing financial data, a career as an accountant can offer stability and a low-stress work environment. 

Accountants play a crucial role in managing financial records, preparing tax returns, and ensuring compliance with relevant regulations.

To become an accountant, a bachelor’s degree in accounting or a related field is typically required. 

Pursuing professional certifications such as Certified Public Accountant (CPA) or Certified Management Accountant (CMA) can enhance your career prospects and demonstrate your expertise to potential employers.

Online platforms like Udemy or edX offer accounting courses and certification programs that can help you develop the necessary skills and knowledge. 

Gaining practical experience through internships or entry-level positions can provide valuable insights into the field and help you build a strong foundation.

Consider joining professional organizations like the American Institute of Certified Public Accountants (AICPA) or the Institute of Management Accountants (IMA) to connect with industry professionals and stay updated with accounting practices and trends.

4. Yoga Instructor

As a yoga instructor, you can combine your passion for wellness and mindfulness with a rewarding career. 

Teaching yoga allows you to help others reduce stress, improve flexibility, and cultivate a sense of inner calmness. 

You can choose to specialize in specific yoga styles such as Hatha, Vinyasa, or Yin yoga.

Becoming a certified yoga instructor typically involves completing a yoga teacher training program. 

These programs vary in length and depth, ranging from intensive month-long immersions to longer part-time courses. 

Yoga Alliance is a recognized organization that provides accreditation to yoga teacher training programs and maintains a directory of registered yoga teachers.

Consider exploring training programs at reputable yoga schools such as Kripalu Center for Yoga & Health or YogaWorks. 

These programs will equip you with the necessary knowledge and teaching techniques to guide others through yoga practice safely.

Building your reputation as a yoga instructor can involve teaching classes at local studios, community centers, or even offering private sessions. 

Utilize social media platforms to share your expertise and connect with potential students.

5. Massage Therapist

For individuals who have a nurturing touch and enjoy helping others relax, a career as a massage therapist can be a fulfilling choice. 

Massage therapy involves using touch and manual techniques to relieve tension, reduce stress, and promote overall well-being.

To become a massage therapist, completion of a massage therapy program or diploma from an accredited school is typically required. 

Programs often cover topics such as anatomy, physiology, massage techniques, and ethics. 

Each jurisdiction may have specific requirements for licensure or certification, so it’s important to research and comply with local regulations.

Massage therapy programs can be found at dedicated massage therapy schools or some community colleges. 

Examples include the National Holistic Institute or the Cortiva Institute.

Building a client base can involve working at spas, wellness centers, or starting your own private practice. 

6. Transcriptionist

As a transcriptionist, you can utilize your excellent listening and typing skills to convert audio or video recordings into written documents. 

This profession offers flexibility and the opportunity to work from home or remotely, making it an attractive option for individuals with anxiety.

To become a transcriptionist, you can develop your skills through online training courses or certification programs. 

Platforms like TranscribeAnywhere offer comprehensive courses that cover transcription techniques, industry standards, and tools. 

Additionally, practice and familiarity with transcription software and tools can enhance your efficiency and accuracy.

Building a client base can involve joining transcription companies, freelance platforms, or establishing your own transcription business. 

Networking within the transcription community, maintaining a professional website or online presence, and delivering high-quality work can help you attract clients.

7. Archivist

If you have a passion for preserving historical records and organizing information, a career as an archivist might be a great fit for you. 

Archivists are responsible for collecting, cataloging, and maintaining records, documents, and artifacts of historical significance.

To become an archivist, a master’s degree in archival studies, library science, or a related field is often required. 

These programs provide training in archival principles, preservation techniques, research methodologies, and information management. 

Universities like the University of Maryland and the Simmons University offer renowned programs in archival studies.

Gaining practical experience through internships or volunteering at archives, libraries, or museums can be highly beneficial. 

Additionally, joining professional organizations like the Society of American Archivists (SAA) can provide networking opportunities, access to resources, and professional development.

8. Landscape Designer

For individuals who appreciate nature and have a knack for design, a career as a landscape designer allows you to create beautiful outdoor spaces while enjoying a low-stress work environment. 

Landscape designers conceptualize and plan the layout, plants, and features of gardens, parks, and other outdoor areas.

To become a landscape designer, a degree in landscape architecture or a related field is beneficial. 

Programs at universities like Cornell University or University of California, Berkeley offer comprehensive courses in landscape design. 

Gaining hands-on experience through internships or working with experienced professionals can further enhance your skills.

Utilizing design software and staying updated with industry trends can help you create visually appealing and sustainable designs. 

Building a network within the landscape design community, attending industry events, and joining professional associations like the American Society of Landscape Architects (ASLA) can provide valuable connections and resources.

9. Medical Transcriptionist

Similar to general transcriptionists, medical transcriptionists specialize in converting medical audio recordings into written documents. 

This career requires attention to detail, knowledge of medical terminology, and accuracy in transcribing complex medical information.

Becoming a medical transcriptionist typically involves completing a postsecondary certificate program or an associate degree program in medical transcription. 

These programs cover medical terminology, anatomy, and transcription techniques specific to the medical field. 

Online platforms like Career Step offer medical transcription training programs.

Developing proficiency in using transcription software and electronic health record (EHR) systems is essential in this field. 

Seeking opportunities to gain practical experience, such as internships or working with healthcare facilities, can further enhance your skills and job prospects.

Joining professional organizations like the Association for Healthcare Documentation Integrity (AHDI) can provide access to resources, industry updates, and networking opportunities within the medical transcription community.

10. Social Media Manager

As a social media manager, you can combine your creativity, communication skills, and strategic thinking to help businesses or organizations establish and maintain an effective online presence. 

This career allows you to work with various social media platforms, develop content strategies, engage with audiences, and analyze campaign performance.

To become a social media manager, having a strong understanding of different social media platforms and trends is essential. 

Staying updated with industry changes, algorithms, and analytics tools can help you develop effective social media strategies. 

Platforms like Hootsuite offer courses and certifications to enhance your social media management skills.

Building a portfolio of successful social media campaigns and demonstrating your ability to drive engagement and growth can strengthen your career prospects. 

Networking within the digital marketing and social media community, attending industry conferences, and joining professional organizations like the Social Media Examiner can provide valuable connections and insights.

11. Research Analyst

As a research analyst, you can utilize your analytical and critical thinking skills to gather and analyze data, conduct market research, and provide insights to businesses or organizations. 

This career involves conducting surveys, interviews, and data analysis to support decision-making and strategic planning.

A bachelor’s or master’s degree in a field such as market research, statistics, or social sciences is typically required to become a research analyst. 

Strong quantitative and qualitative research skills, proficiency in statistical software, and the ability to interpret data are essential.

Building expertise in research methodologies and staying updated with industry trends can enhance your career prospects. 

Professional certifications, such as the Market Research Society (MRS) Certificate in Market and Social Research, can also demonstrate your competence in the field.

Networking with professionals in the market research industry, joining relevant associations like the American Marketing Association (AMA), and attending industry conferences can provide valuable opportunities for professional growth and knowledge sharing.

12. Content Writer

For individuals with a passion for writing and storytelling, a career as a content writer offers the flexibility to work remotely and engage in creative expression. 

Content writers produce written materials for various platforms, such as websites, blogs, social media, and marketing campaigns.

While a specific degree may not be required, having strong writing skills, creativity, and the ability to adapt writing styles to different audiences is crucial. 

Building a portfolio of writing samples and honing your skills in areas such as search engine optimization (SEO) and digital content creation can enhance your prospects.

Online platforms like ProBlogger or Freelancer can connect you with freelance writing opportunities. 

13. Event Planner

If you have strong organizational skills, attention to detail, and enjoy coordinating memorable experiences, a career as an event planner can be both fulfilling and low-stress. 

Event planners are responsible for organizing and managing various types of events, such as conferences, weddings, corporate gatherings, or social events.

While formal education is not always required, pursuing a degree or certificate program in event management or hospitality can provide a competitive edge. 

These programs cover topics like event planning, budgeting, vendor management, and logistics. Universities like George Washington University offer event management programs.

Building a network within the event planning industry, volunteering or interning at event planning companies or venues, and joining professional associations like the International Live Events Association (ILEA) can provide valuable connections and insights.

Utilizing event management software, maintaining excellent communication with clients and vendors, and staying updated with industry trends can contribute to your success as an event planner.

14. Art Therapist

For individuals who are passionate about both art and helping others, a career as an art therapist can provide a unique and rewarding professional path. 

Art therapists use creative processes and art-making to promote emotional healing, self-expression, and personal growth in individuals of all ages.

To become an art therapist, a master’s degree in art therapy or a related field is typically required. 

Programs accredited by the American Art Therapy Association (AATA) provide comprehensive training in psychology, counseling techniques, and art therapy approaches. 

Universities like Lesley University offer renowned art therapy programs.

Gaining practical experience through internships or supervised clinical placements is crucial in this field. 

Additionally, obtaining professional licensure or certification, such as the Registered Art Therapist (ATR) credential, can further establish your expertise.

Collaborating with other healthcare professionals, building a network within the art therapy community, and staying updated with research and advancements in the field contribute to a successful career as an art therapist.

15. Online Course Instructor

With the rise of e-learning platforms, becoming an online course instructor allows you to share your expertise and knowledge with a global audience while enjoying a flexible work schedule. 

As an online course instructor, you can create and teach courses on various subjects, sharing your expertise with learners from diverse backgrounds.

To become an online course instructor, having in-depth knowledge and expertise in a specific subject area is essential. 

Identify your area of expertise and conduct thorough research to develop course content that meets learners’ needs. 

Platforms like Udemy and Coursera provide opportunities to create and sell online courses.

Creating engaging course materials, utilizing multimedia elements, and providing interactive learning experiences can enhance the effectiveness of your courses. 

Engaging with learners through discussion forums, providing feedback, and continually updating and improving your courses contribute to your success as an online course instructor.

Promoting your courses through social media, online communities, and building a personal brand can help you attract a wider audience. 

Joining online instructor communities and participating in webinars or workshops can provide valuable insights and support for your online teaching journey.

Wrap Up

There are various low-stress career options available for individuals with anxiety. 

These careers provide opportunities for personal fulfillment, flexibility, and a conducive work environment. 

Whether it’s exploring the calming benefits of yoga as an instructor or delving into the world of archives to preserve historical records as an archivist, each of these careers offers unique paths for individuals seeking low-stress work.

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